See colors and words.
HEALTH CLASS · WARM-UP3 min
Your body is your best friend; know it well
Step inside your body for a little adventure!
Today we meet the five senses, follow a meal on its journey, and learn how to care for the body.
👀 Senses👁️ Eyes🍚 Digest🛌 Habits
STOP 1 · THE SENSES5 min
Eyes, ears, hands, nose, tongue know the world for us
Which sense is mainly used here?
Hear sounds and music.
Feel hot, cold, smooth, rough.
Smell flowers and food.
Tasting uses the tongue. All five senses together make the world rich.
STOP 2 · EYE CARE6 min
Your eyes work all day and need rest
After how long should your eyes rest while doing homework?
How long before resting your eyes?
STOP 3 · DIGESTION6 min
Your meal takes a trip inside you
Where does a bite of rice go first inside you?
👄 Mouth chews it➜🍚 Stomach digests➜🫧 Small intestine absorbs
Chew slowly so it digests well; eat a bit of everything.
STOP 4 · GOOD HABITS6 min
Wash hands, brush teeth, trim nails
Why wash hands before eating?
Washing hands before meals is to?
STOP 5 · REST AND PLAY6 min
The body needs sleep and movement
How many hours should a pupil sleep each night?
Body and brain grow well.
Jump and run to grow stronger.
How many hours of sleep for a pupil?
STOP 6 · MY PLAN5 min
Pick one thing to start today
This week, how will you care for your body?
✋ Wash hands before meals👁️ Rest eyes every 20 min🛌 Sleep before 9 pm🏃 Jump rope 100 times daily
Share with a partner: which one did you pick, and why?
FINISH · SHARE3 min
❤️
You know how to care for your body
Use your five senses, protect your eyes, chew slowly, wash hands, and sleep enough.
Eyes, ears, hands, nose, tongue.
Wash, rest eyes, sleep, move.
Tonight, wash your hands carefully and count the seconds.